Guwahati: Joint Secretary, MDoNER, Smt Anuradha S. Chagti Chairperson of the Internal Complaints Committee along with Monalisa Dash JS, Suchita Gupta, SA held a session with all women employees of the Ministry of Development of North Eastern Region and CISF officers posted in Vigyan Bhawan Annexe complex on women related issues including self-defence techniques.
The external member of the committee Vaishali Dhoot was also in attendance along with other members of the committee.
Dhoot is the CEO of Streebal Foundation. She is a veteran Self-Defence Instructor and 4th DAN Black Belt Achiever in Taekwondo Martial Arts.
The comprehensive session covered basic techniques, situational awareness, punches, blocks, and other self-defence techniques.
Dhoot emphasized the importance of prioritizing self-care and encouraged every woman to dedicate at least 10 minutes daily to exercise and self-defence training.
She highlighted that these skills not only ensure personal safety but also enable women to support and protect others.