1. Ginger- This root vegetable reduces bloating and indigestion
1. Ginger- This root vegetable reduces bloating and indigestion
2. Pumpkin Seeds – When you add pumpkin seeds in your diet, it helps lower cholesterol levels and promote weight loss
2. Pumpkin Seeds – When you add pumpkin seeds in your diet, it helps lower cholesterol levels and promote weight loss
3. Chia seeds – A good way to satiate your cravings of hunger is to consume chia seeds as it is rich in soluble fibre
3. Chia seeds – A good way to satiate your cravings of hunger is to consume chia seeds as it is rich in soluble fibre
4. Raw Papaya- Sabzis made with papaya can be great as it contains dietary fibre which can greatly boost digestion
4. Raw Papaya- Sabzis made with papaya can be great as it contains dietary fibre which can greatly boost digestion
5. Methi Seeds- These seeds also contains dietary fibre which can greatly boost digestion
5. Methi Seeds- These seeds also contains dietary fibre which can greatly boost digestion
6. Black Pepper- Add black pepper to your meals as it not only enhances taste but also improve fat metabolism of your body
6. Black Pepper- Add black pepper to your meals as it not only enhances taste but also improve fat metabolism of your body
7. Cinnamon- This fragrant spice which adds a magical touch to every Indian dessert also contains dietary fibre which can greatly boost digestion
7. Cinnamon- This fragrant spice which adds a magical touch to every Indian dessert also contains dietary fibre which can greatly boost digestion
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